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The trainers-simulators SkyTec Interactive
in the fitness programs
The wide range of possibilities of the trainers-simulators
SkyTec Interactive permits to use them both in the
specialized programs aimed at the practice and training in skiing and snowboarding
and in other fitness-programs for developing certain qualities. From this point of view
the trainers-simulators possess the combination of functions of power trainers and cardiotrainers.
Working with the trainers SkyTec Interactive permits increasing
muscle power (muscles of legs, back, belly and arms), develop the stamina, flexibility and,
of course, coordination of movements.
Characteristics and intensivity of the strains can be varied widely
depending on the level of the preparedness and the chosen program and they certainly must
be monitored by the instructors.
Under the intensive power stresses and accordingly relatively small quantity
of turns the increase of power resourses and of the muscle mass is achieved.
Under the less intensive but more prolonges stresses the effective
"fat-burning" and creating of the slender figure takes place. Prolonged strains of
the middle intensivity train the cardiovascular system very well and increase the system
stamina.
Working with the trainers-simulators greatly develops flexibility
because of the continual movement of the body joints. The very idea of the trainers defines
the necessity of an intensive side bend in the waist and knees for canting the skis or
snowboard during every turn. As a result, the mobility of joints and the flexibility of
the spine increase and, that's especially important for women, their waist acquires the most
desirable outlook.
The development of the coordination of movements takes place
thanks to the sensibility of the sensing elements system that reacts to the faintes changes
in the body posture and in the development of the strain applied to the legs. The exact
working through the race course orders the finest coordination that is achieved by long hours
of training. The possibilities of growth here are practically unlimited.
And of course that's important that in comparison to the common trainers
the training with the trainers-simulators SkyTec Interactive
have much more dynamism. The unique visually-emotional component assists in quick removing of
stresses and the aftereffects of psychic strains. The fascinating nature of the
trainings that has no analogues among the sport trainers is also a great stimulus for
intensive training with the trainers-simulators SkyTec Interactive.
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